The 12-session package offers the most spacious and integrative experience. It is ideal for individuals who want time to explore patterns deeply, practice new rhythms, and carry alignment forward without rushing the process.
12 one-on-one coaching sessions (60 minutes each)
A structured coaching arc that moves from awareness to integration
Support with burnout recovery, boundaries, and overfunctioning
Values and faith-informed reflection and discernment
Development of a gentle, personalized Rule of Life
Space for processing, insight, and sustainable change
This option allows for the greatest depth, flexibility, and long-term integration.
Walk Lite offers coaching for individuals, groups, and organizations. Individual coaching is available through 8, 10, or 12-session packages. Group and community coaching is structured separately, with most group engagements ranging from $3,000 to $9,000, depending on scope and duration.
Greater clarity and emotional steadiness
Alignment between values, faith, and daily life
Sustainable rhythms that reduce burnout relapse
Increased capacity to make decisions without guilt or urgency
A stronger sense of self-trust and internal permission
We begin with a brief clarity call to discern fit and alignment for both you and the work ahead.
Coaching is associated with meaningful reductions in stress and burnout. Meta-analyses show coaching leads to moderate to large improvements in well-being, emotional regulation, and stress reduction compared to no support (International Coaching Psychology Review).
People are far more likely to follow through with support. Individuals are up to 65% more likely to achieve meaningful change with accountability, and over 90% more likely with ongoing support (American Society for Training and Development).
Burnout recovery is more sustainable when values and meaning are addressed. Research shows interventions that focus on values, purpose, and autonomy are more effective than productivity-based approaches alone (Harvard Business Review).
Burnout rarely resolves without structured support. The World Health Organization recognizes burnout as a result of unmanaged chronic stress, noting recovery is more effective when people receive relational and structural support rather than relying on willpower alone.